This Vegan Quinoa Salad with Lemon-Tahini Dressing is a fresh and flavorful meal that’s perfect for lunch or dinner. Made with fluffy quinoa, roasted vegetables like bell peppers, zucchini, and cherry tomatoes, this salad is both hearty and nutritious. The lemon-tahini dressing adds a creamy and tangy flavor that complements the roasted vegetables beautifully. Garnished with fresh parsley and toasted almonds, this salad is a vibrant and healthy option that’s sure to satisfy.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup toasted almonds, chopped
For the Lemon-Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 2-3 tablespoons water (to thin the dressing)
- Salt and pepper to taste
Instructions:
Step 1: Cook the Quinoa
In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool slightly.
Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C). Toss the sliced bell peppers, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
Step 3: Prepare the Lemon-Tahini Dressing
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and water until smooth and creamy. Adjust the consistency with more water if needed. Season with salt and pepper to taste.
Step 4: Assemble the Salad
In a large bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley. Drizzle the lemon-tahini dressing over the salad and toss gently to coat.
Step 5: Serve
Divide the salad among serving bowls and garnish with toasted almonds. Serve immediately and enjoy this fresh and vibrant meal.
Nutritional Information:
This Vegan Quinoa Salad is a nutrient-packed dish that’s rich in protein, fiber, and healthy fats. The quinoa provides a complete protein, while the roasted vegetables add a variety of vitamins and minerals. The lemon-tahini dressing adds a delicious flavor and creamy texture, making this salad both satisfying and wholesome.
Tips for Success:
- Customize Your Salad: Feel free to add other vegetables like roasted sweet potatoes, spinach, or avocado for extra flavor and nutrition.
- Make It Ahead: This salad can be made ahead of time and stored in the refrigerator for easy meal prep.
- Serving Suggestions: Pair this salad with a slice of whole-grain bread or a cup of soup for a complete meal.
This Vegan Quinoa Salad with Lemon-Tahini Dressing is a delicious and healthy option for any meal. It’s easy to make, full of fresh and vibrant flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it as a light lunch or a hearty dinner, this salad is sure to impress with its colorful presentation and satisfying taste.