This Vegan Black Bean Burger is a hearty and satisfying meal that’s perfect for lunch or dinner. Made with a flavorful black bean patty and topped with fresh lettuce, tomato, avocado slices, and vegan mayo, this burger is both nutritious and delicious. Served on a whole wheat bun with a side of crispy sweet potato fries, this plant-based meal is sure to please both vegans and non-vegans alike.
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
- 4 whole wheat buns
- Lettuce leaves
- Sliced tomato
- Sliced avocado
- Vegan mayo
For the Sweet Potato Fries:
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Sweet Potato Fries
Preheat your oven to 425°F (220°C). Toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them out on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
Step 2: Make the Black Bean Patties
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture. Add the breadcrumbs, chopped onion, minced garlic, soy sauce, smoked paprika, cumin, salt, and pepper. Mix until well combined. Form the mixture into four patties.
Step 3: Cook the Patties
Heat a tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, until they are browned and heated through.
Step 4: Assemble the Burgers
Toast the whole wheat buns if desired. Place a lettuce leaf on the bottom half of each bun, followed by a black bean patty. Top with sliced tomato, avocado, and a drizzle of vegan mayo. Add the top half of the bun.
Step 5: Serve
Serve the black bean burgers with a side of sweet potato fries. Enjoy this hearty and flavorful plant-based meal!
Nutritional Information:
This Vegan Black Bean Burger is a nutritious meal that’s rich in protein, fiber, and vitamins. The black beans provide plant-based protein and fiber, while the avocado adds healthy fats. The sweet potato fries offer a delicious and nutrient-dense side dish, making this meal both satisfying and wholesome.
Tips for Success:
- Customize Your Burger: Feel free to add other toppings like pickles, onions, or vegan cheese for extra flavor.
- Make It Ahead: The black bean patties can be made ahead of time and stored in the refrigerator or freezer for a quick meal.
- Serving Suggestions: Pair this burger with a fresh green salad or a bowl of coleslaw for a complete meal.
This Vegan Black Bean Burger with Sweet Potato Fries is a delicious and satisfying plant-based meal that’s perfect for any occasion. It’s easy to make, full of flavor, and packed with nutrients. Whether you’re enjoying it for a casual dinner or serving it at a barbecue, this burger is sure to impress. Savor the hearty black bean patty, fresh toppings, and crispy sweet potato fries in every bite!