A Vegan Buddha Bowl is a perfect blend of taste, health, and beauty. This nutrient-dense meal is packed with vibrant colors and flavors, making it not only visually appealing but also incredibly nourishing. With a base of quinoa, topped with roasted sweet potatoes, fresh spinach, creamy avocado, and protein-rich chickpeas, this bowl is a balanced meal that will keep you satisfied. The tahini sauce adds a deliciously creamy and tangy element that ties all the ingredients together.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 large sweet potato, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Tahini Sauce:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 1-2 tablespoons water (to thin the sauce)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
Step 1: Cook the Quinoa
In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and has absorbed the liquid. Fluff with a fork and set aside to cool.
Step 2: Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and tender, stirring halfway through.
Step 3: Prepare the Tahini Sauce
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt and pepper. Gradually add water, one tablespoon at a time, until the sauce reaches your desired consistency.
Step 4: Assemble the Buddha Bowl
In a large bowl, start with a base of quinoa. Arrange the roasted sweet potatoes, chickpeas, avocado slices, cherry tomatoes, and spinach on top. Drizzle with the tahini sauce.
Step 5: Serve
Serve the Buddha bowl immediately, or refrigerate for up to 2 days. This dish is delicious served warm or at room temperature.
Nutritional Information:
This Vegan Buddha Bowl is a powerhouse of nutrients. Quinoa provides complete protein and fiber, sweet potatoes are rich in vitamins A and C, and chickpeas add extra protein and fiber. Avocado offers healthy fats, while the spinach adds iron and calcium. The tahini sauce is a great source of calcium and healthy fats.
Tips for Success:
- Customize Your Bowl: Feel free to swap out the vegetables or add your favorites, like roasted broccoli, kale, or pickled onions.
- Storage: The components of the Buddha bowl can be prepared in advance and stored separately, making it easy to assemble when you’re ready to eat.
- Serving Suggestions: Serve with a side of crusty bread or pita for a complete meal.
This Vegan Buddha Bowl with Tahini Sauce is a versatile and nutritious meal that’s perfect for lunch, dinner, or meal prep. Its vibrant colors and rich flavors make it a standout dish that’s both satisfying and healthy. Whether you’re new to plant-based eating or a seasoned vegan, this Buddha bowl is sure to become a favorite in your recipe rotation.