This Hearty Vegan Chili is a warming and satisfying dish that’s perfect for a cozy dinner. Packed with black beans, kidney beans, corn, tomatoes, and bell peppers, this chili is rich in flavor and nutrients. Topped with avocado slices, fresh cilantro, and a dollop of vegan sour cream, this dish is both comforting and wholesome. Serve it with cornbread or over rice for a complete meal that’s sure to impress.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 can diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground oregano
- Salt and pepper to taste
- Avocado slices, fresh cilantro, and vegan sour cream (for garnish)
Instructions:
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Add the minced garlic and cook for another 2 minutes until fragrant.
Step 2: Add the Bell Peppers and Spices
Stir in the diced red and yellow bell peppers, chili powder, ground cumin, smoked paprika, and oregano. Cook for 5-7 minutes until the peppers are tender.
Step 3: Add the Beans and Tomatoes
Add the black beans, kidney beans, corn, diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.
Step 4: Simmer the Chili
Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally. Taste and adjust the seasoning with salt and pepper as needed.
Step 5: Serve
Serve the chili in bowls, topped with avocado slices, fresh cilantro, and a dollop of vegan sour cream. Enjoy this hearty and flavorful meal with a side of cornbread or over rice.
Nutritional Information:
This Hearty Vegan Chili is a nutrient-dense dish that’s high in plant-based protein, fiber, and vitamins. The black beans and kidney beans provide protein and fiber, while the vegetables add a variety of vitamins and minerals. The chili is rich and flavorful, making it a satisfying and wholesome meal.
Tips for Success:
- Customize Your Chili: Feel free to add other vegetables like zucchini, carrots, or sweet potatoes for extra flavor and nutrition.
- Make It Ahead: This chili can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for longer storage.
- Serving Suggestions: Pair this chili with cornbread, rice, or a fresh green salad for a complete meal.
This Hearty Vegan Chili with Black Beans and Corn is a delicious and comforting meal that’s perfect for any time of year. It’s easy to make, full of rich and warm flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it as a cozy dinner or serving it to guests, this chili is sure to impress with its hearty texture and flavorful ingredients. Savor the taste of tender beans, sweet corn, and smoky spices in every bite.