This Vegan Lentil Soup is a warm and comforting dish that’s perfect for a cozy dinner. Made with hearty lentils, carrots, celery, and tomatoes, this soup is thick, rich, and full of flavor. Garnished with fresh parsley and served with a slice of crusty bread, this plant-based meal is both satisfying and nutritious.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another 2 minutes until fragrant.
Step 2: Add the Lentils and Tomatoes
Stir in the rinsed lentils, diced tomatoes, vegetable broth, dried thyme, and oregano. Season with salt and pepper to taste.
Step 3: Simmer the Soup
Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils are tender and the soup has thickened.
Step 4: Adjust Seasoning
Taste the soup and adjust the seasoning with more salt, pepper, or herbs if needed.
Step 5: Serve
Ladle the lentil soup into bowls and garnish with fresh parsley. Serve with a slice of crusty bread on the side for a complete and comforting meal.
Nutritional Information:
This Vegan Lentil Soup is a nutrient-dense dish that’s rich in plant-based protein, fiber, and vitamins. The lentils provide a hearty and satisfying texture, while the vegetables add flavor and nutrition. This soup is both filling and wholesome, making it a perfect choice for a cozy night in.
Tips for Success:
- Customize Your Soup: Feel free to add other vegetables like spinach, potatoes, or zucchini for extra flavor and variety.
- Make It Ahead: The soup can be made ahead of time and stored in the refrigerator for up to 4 days. It also freezes well for longer storage.
- Serving Suggestions: Pair this lentil soup with a side salad or a slice of toasted garlic bread for a complete and satisfying meal.
This Vegan Lentil Soup with Carrots and Celery is a perfect meal for any cozy night. It’s easy to make, full of rich and hearty flavors, and packed with nutrients that will keep you warm and satisfied. Whether you’re enjoying it as a comforting dinner or packing it for lunch, this soup is sure to become a favorite in your plant-based recipe collection. Savor the warmth and comfort of this wholesome dish in every bite.