This Vegan Salad Bowl is a nourishing and flavorful dish that’s perfect for lunch or dinner. Featuring a combination of mixed greens, roasted sweet potatoes, chickpeas, and avocado, this salad is both satisfying and packed with nutrients. The tahini dressing adds a creamy, tangy flavor that complements the fresh vegetables beautifully. Whether you’re looking for a healthy meal or a light dinner, this salad bowl is sure to become a favorite in your recipe rotation.
Ingredients:
- 4 cups mixed greens (spinach, arugula, kale)
- 2 medium sweet potatoes, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 2 tablespoons water (to thin the dressing)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and golden brown, stirring halfway through.
Step 2: Prepare the Tahini Dressing
In a small bowl, whisk together the tahini, lemon juice, maple syrup, and water until smooth and creamy. Adjust the consistency with more water if needed. Season with salt and pepper to taste.
Step 3: Assemble the Salad
In a large bowl, combine the mixed greens, roasted sweet potatoes, chickpeas, avocado slices, and cherry tomatoes. Drizzle the tahini dressing over the salad and toss gently to coat.
Step 4: Serve
Divide the salad among serving bowls and garnish with chopped fresh parsley. Serve immediately and enjoy this vibrant and healthy meal.
Nutritional Information:
This Vegan Salad Bowl is a nutrient-dense dish that’s rich in vitamins, minerals, and healthy fats. The mixed greens provide a variety of vitamins and antioxidants, while the sweet potatoes and chickpeas offer fiber and protein. The avocado adds healthy fats, making this salad both satisfying and nourishing.
Tips for Success:
- Customize Your Bowl: Feel free to add other toppings like roasted bell peppers, cucumbers, or nuts for extra flavor and texture.
- Make It Ahead: You can roast the sweet potatoes and prepare the dressing ahead of time for easy meal prep.
- Serving Suggestions: Pair this salad with a slice of whole-grain bread or a bowl of soup for a complete meal.
This Vegan Salad Bowl with Roasted Sweet Potatoes and Tahini Dressing is a delicious and healthy option for any meal. It’s easy to make, full of fresh flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it as a light lunch or a hearty dinner, this salad is sure to impress with its vibrant colors and satisfying taste.