This Vegan Stir-Fry with Sesame-Ginger Sauce is a quick and flavorful meal that’s perfect for a busy weeknight. Packed with fresh vegetables like tofu, broccoli, bell peppers, snap peas, and carrots, this stir-fry is both nutritious and satisfying. Tossed in a savory sesame-ginger sauce and garnished with sesame seeds and fresh cilantro, this dish is full of vibrant flavors and textures. Serve it over rice or noodles for a complete plant-based meal.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 head broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 2 carrots, julienned
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Cooked rice or noodles (for serving)
Instructions:
Step 1: Prepare the Tofu
Press the tofu to remove excess moisture, then cut it into cubes. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
Step 2: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of sesame oil. Add the broccoli, bell peppers, snap peas, and carrots. Sauté for 5-7 minutes until the vegetables are tender-crisp.
Step 3: Make the Sesame-Ginger Sauce
In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, minced ginger, and garlic. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
Step 4: Combine and Serve
Return the cooked tofu to the skillet and toss everything together until the tofu is heated through and the sauce is evenly distributed. Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and fresh cilantro.
Nutritional Information:
This Vegan Stir-Fry is a nutrient-packed meal that’s rich in vitamins, fiber, and plant-based protein. The tofu provides protein, while the variety of vegetables adds a range of vitamins and minerals. The sesame-ginger sauce adds a delicious flavor, making this dish both satisfying and healthy.
Tips for Success:
- Customize Your Stir-Fry: Feel free to add other vegetables like mushrooms, zucchini, or bok choy for extra flavor and nutrition.
- Make It Spicy: If you like a little heat, add a pinch of red pepper flakes or a dash of hot sauce to the sauce.
- Serving Suggestions: Serve this stir-fry over brown rice, quinoa, or your favorite noodles for a complete meal.
This Vegan Stir-Fry with Sesame-Ginger Sauce is a delicious and easy-to-make dish that’s perfect for any night of the week. It’s full of fresh and vibrant flavors, packed with nutrients, and incredibly satisfying. Whether you’re enjoying it as a quick dinner or a meal prep option, this stir-fry is sure to become a favorite in your plant-based recipe collection. Savor the combination of crispy tofu, tender vegetables, and a savory sesame-ginger sauce in every bite.