This Vegan Stir-Fry with Tofu and Broccoli is a quick and easy meal that’s perfect for a healthy weeknight dinner. Packed with colorful vegetables like broccoli, bell peppers, and snap peas, and cooked in a savory soy-ginger sauce, this stir-fry is both satisfying and nutritious. Served over a bed of jasmine rice and garnished with sesame seeds and green onions, this dish is a delicious way to enjoy a plant-based meal.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce or tamari (for sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon chili flakes (optional)
- 1/4 cup vegetable broth
- 2 cups cooked jasmine rice
- Sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions:
Step 1: Marinate the Tofu
In a small bowl, whisk together 2 tablespoons of soy sauce, sesame oil, and grated ginger. Add the cubed tofu and toss to coat. Let the tofu marinate for at least 15 minutes.
Step 2: Cook the Vegetables
In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the broccoli, bell pepper, and snap peas, and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Step 3: Add the Tofu and Sauce
Add the marinated tofu to the skillet and stir-fry for another 3-4 minutes until the tofu is heated through. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, chili flakes (if using), and vegetable broth. Pour the sauce over the stir-fry and toss to coat.
Step 4: Serve
Divide the cooked jasmine rice among serving bowls. Top with the tofu and vegetable stir-fry. Garnish with sesame seeds and sliced green onions.
Step 5: Enjoy
Serve the stir-fry hot and enjoy this flavorful and healthy plant-based meal.
Nutritional Information:
This Vegan Stir-Fry with Tofu and Broccoli is a nutrient-rich dish that’s packed with plant-based protein, fiber, and vitamins. The tofu provides protein and a satisfying texture, while the vegetables add color, flavor, and nutrition. The savory soy-ginger sauce ties everything together for a delicious and wholesome meal.
Tips for Success:
- Customize Your Stir-Fry: Feel free to add other vegetables like carrots, mushrooms, or zucchini for extra flavor and variety.
- Make It Ahead: The tofu can be marinated ahead of time and stored in the refrigerator for up to 2 days.
- Serving Suggestions: Pair this stir-fry with a side of steamed dumplings or a fresh green salad for a complete meal.
This Vegan Stir-Fry with Tofu and Broccoli is a perfect meal for any night of the week. It’s easy to make, full of fresh and vibrant flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it at home or packing it for lunch on the go, this stir-fry is sure to become a favorite in your plant-based recipe collection. Savor the taste of crispy tofu, tender vegetables, and savory sauce in every bite.