This Vegan Buddha Bowl is a vibrant and nourishing meal that’s perfect for a balanced and satisfying lunch or dinner. Filled with quinoa, roasted vegetables, avocado slices, and chickpeas, this bowl is both colorful and flavorful. Drizzled with tahini sauce and garnished with fresh herbs, this plant-based meal is packed with nutrients and delicious textures.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 sweet potato, cubed
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 can chickpeas, drained and rinsed
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
For the Tahini Sauce:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 2-3 tablespoons water (to thin)
- Salt and pepper to taste
Instructions:
Step 1: Cook the Quinoa
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool slightly.
Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C). Toss the cubed sweet potato, red bell pepper, and zucchini with olive oil, cumin, paprika, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
Step 3: Prepare the Tahini Sauce
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and water until smooth and creamy. Season with salt and pepper to taste. Adjust the consistency by adding more water if needed.
Step 4: Assemble the Buddha Bowl
In a large bowl, arrange the cooked quinoa, roasted vegetables, chickpeas, and avocado slices. Drizzle the tahini sauce over the top and garnish with fresh herbs.
Step 5: Serve
Serve the Buddha bowl immediately and enjoy this vibrant and balanced plant-based meal.
Nutritional Information:
This Vegan Buddha Bowl is a nutrient-dense dish that’s rich in plant-based protein, fiber, and vitamins. The quinoa provides a satisfying base, while the roasted vegetables add flavor and nutrition. The chickpeas add protein, and the tahini sauce ties everything together with a creamy and tangy finish.
Tips for Success:
- Customize Your Bowl: Feel free to add other toppings like shredded carrots, spinach, or pickled onions for extra flavor and variety.
- Make It Ahead: The components of this bowl can be prepped ahead of time and stored in the refrigerator. Assemble just before serving for the freshest flavor.
- Serving Suggestions: Pair this Buddha bowl with a side of whole-grain pita or a refreshing smoothie for a complete and balanced meal.
This Vegan Buddha Bowl with Quinoa and Roasted Vegetables is a perfect meal for any time of day. It’s easy to make, full of fresh and vibrant flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it at home or packing it for lunch on the go, this Buddha bowl is sure to become a favorite in your plant-based recipe collection. Savor the taste of quinoa, roasted vegetables, and creamy tahini sauce in every bite.