This Hearty Vegan Lentil Stew is a comforting and nourishing dish that’s perfect for a cozy dinner. Filled with tender lentils, carrots, potatoes, and kale, all simmered in a rich tomato-based broth, this stew is both satisfying and flavorful. Garnished with fresh parsley and served with a slice of crusty bread, this stew is a warming and wholesome option for any night of the week.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 1 cup dried green or brown lentils, rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Instructions:
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Add the minced garlic and cook for another 2 minutes until fragrant.
Step 2: Add the Carrots, Potatoes, and Lentils
Stir in the diced carrots, cubed potatoes, and rinsed lentils. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly softened.
Step 3: Add the Tomatoes and Broth
Add the diced tomatoes, vegetable broth, dried thyme, ground cumin, bay leaf, salt, and pepper to the pot. Stir well to combine.
Step 4: Simmer the Stew
Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 30-35 minutes, or until the lentils and vegetables are tender.
Step 5: Add the Kale
Stir in the chopped kale and continue to simmer for another 5-7 minutes, or until the kale is wilted and tender. Taste and adjust the seasoning with salt and pepper as needed.
Step 6: Serve
Serve the lentil stew in bowls, garnished with fresh parsley and a slice of crusty bread on the side. Enjoy this hearty and warming meal with your favorite bread or crackers.
Nutritional Information:
This Hearty Vegan Lentil Stew is a nutrient-dense dish that’s high in plant-based protein, fiber, and vitamins. The lentils provide protein and fiber, while the vegetables add a variety of vitamins and minerals. The stew is rich and flavorful, making it a satisfying and wholesome meal.
Tips for Success:
- Customize Your Stew: Feel free to add other vegetables like zucchini, sweet potatoes, or celery for extra flavor and nutrition.
- Make It Ahead: This stew can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for longer storage.
- Serving Suggestions: Pair this stew with crusty bread, a side salad, or your favorite crackers for a complete meal.
This Hearty Vegan Lentil Stew with Potatoes and Kale is a delicious and comforting meal that’s perfect for any time of year. It’s easy to make, full of rich and warm flavors, and packed with nutrients that will keep you energized. Whether you’re enjoying it as a cozy dinner or serving it to guests, this stew is sure to impress with its hearty texture and flavorful ingredients. Savor the taste of tender lentils, hearty vegetables, and fresh herbs in every bite.